The question "how to increase potency" that every man asks. We present to your attention a list of products that will help to enhance male power.
Products to increase male potency
- Pine nuts.Pine nuts are an excellent source of zinc, an essential trace element for men. More than half of all the zinc in a man's body is found in the testicles. Zinc is involved in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. In addition, zinc inhibits the development of prostate adenoma. However, during ejaculation, a man loses a significant portion of zinc, which without adequate replenishment can lead to his deficiency. So, in the absence of this trace element, sexual activity suffers, libido and erection are disturbed.
- Oysters.Also an excellent source of zinc. I draw your attention to the fact that the freshest raw oysters are the most useful. Yes, I'm not suggesting including them in your daily diet, but sometimes you can try, because the principle of diversity in the food basket remains unchanged.
- Lawyer.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of testosterone, a male sex hormone. In addition, fatty acids are needed by every cell in our body.
- Lenses.Lentils are not only a source of carbohydrates that provide energy for several hours, vegetable protein and dietary fiber, but also B vitamins, essential for muscle growth. By the way, this product is my favorite and one of the main ones when developing a men's nutrition program.
- Tuna. Tuna is very high in selenium. This microelement is contained in the human body in an insignificant amount, only 0. 00002%, and the daily requirement does not exceed 0. 00001 g (1 μg), and at the same time it has an extremely high value for health. men. Thus, more than 50% of the total selenium in the body is found in the testicles and the seminiferous tubules. It is part of sperm, improves its quality and production, selenium also increases libido and improves potency. I hasten to note that one should not overdo it with dietary supplements containing selenium, since a dose of more than 800 mcg can lead to intoxication.
- Grenade. Pomegranate seeds are a powerful natural aphrodisiac due to their ability to increase testosterone levels. In addition, pomegranate improves blood flow to the genitals. The pomegranate also contains a whole arsenal of vitamins. Among them are vitamins B1, B2, B5, B6, B9, vitamin A, C, E.
- Turnip. An excellent source of dietary fiber that improves intestinal motility, acts as a sorbent, cleans the intestines of all toxins and also serves as food for beneficial intestinal microflora. Lacto- and bifidum bacteria, feeding on fiber, synthesize B vitamins, which play an important role in muscle anabolism.
- Celery. Celery contains androsterone. It is one of the most powerful male pheromones. In fact, androsterone is a product of testosterone metabolism. Pheromones are known to play a crucial role in female sexual arousal. For this reason, consuming enough raw celery can increase the natural production of this pheromone, making a man more attractive to the opposite sex.
- Garlic. Garlic contains allicin, a substance that increases blood flow to the genitals. By the way, for a real effect, garlic must be included in your daily diet. This technique does not work overnight, so you should not consume garlic just before intercourse. Garlic is also an excellent antioxidant, it contains substances that prevent the harmful effects of free radicals, and therefore slow down the aging process. Of course, the beneficial properties of garlic do not end there, and you can talk about this for a long time.
- Eggs. An egg is a protein product that contains almost all of the amino acids needed by the body, the very building blocks our bodies are built of. Eggs also contain B vitamins, including B2, B6, B12, as well as vitamins A, E, K and the most important trace elements for male health - zinc and selenium.